Tommaso Marchese

Log

Date Workout Score Ave Comments Action
02/05/25 1:00:00.0 7,000m 4:17.1

4- M-Mulia-Giugno-Centineo

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01/31/25 1:00:00.0 7,000m 4:17.1

4X M-Mulia- La Mantia- Centineo

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01/26/25 1:00:00.0 7,000m 4:17.1

4X M-Mulia-Longo- Centineo

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01/25/25 30:00.0 6,249m 2:24.0 View workout
01/24/25 1:00:00.0 7,000m 4:17.1

4X M-Mulia-Longo-La MAntia

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01/22/25 1:00:00.0 7,000m 4:17.1

4X M-Mulia-Longo- La Mantia

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01/20/25 1:00:00.0 7,000m 4:17.1

4X Lana-M-Longo-Mulia

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01/18/25 29:50 6,212m 2:24.1

Rowed on EXR: EXR | Just Row in Boston

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01/17/25 5:22 702m 3:49.8 View workout
01/17/25 4x750m/2:00r 12:05.7 2:00.9 View workout
01/17/25 7:14 995m 3:38.2 View workout
01/17/25 4x750m/2:00r 11:55.4 1:59.2 View workout
01/15/25 30:00.0 3,591m 4:10.6

rest

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01/15/25 38:27.2 9,000m 2:08.1

3*3000 10min rest:
2:07:7
2:09:3
2:07:4

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01/15/25 10:00.0 1,750m 2:51.4

Warm up

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01/13/25 16:13.1 3,000m 2:42.1 View workout
01/13/25 26:52.9 6,000m 2:14.4 View workout
01/11/25 1:39 203m 4:04.8

Rowed on EXR: EXR | Just Row on Bled

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01/11/25 v750m/2:30r...4 3,000m 2:02.3

Rowed on EXR: EXR | Ven 4*750 on Bled - Ven 4*750

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01/11/25 v10:00/r...1 1,315m 3:48.1

Rowed on EXR: EXR | Warm up on Bled - Warm up

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01/11/25 v750m/2:30r...4 3,000m 2:01.3

Rowed on EXR: EXR | Ven 4*750 on Bled - Ven 4*750

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01/11/25 v10:00/r...1 1,878m 2:39.7

Rowed on EXR: EXR | Warm up on Bled - Warm up

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01/10/25 1:00:00.0 7,000m 4:17.1

4- misto

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01/08/25 1:00:00.0 7,000m 4:17.1

4X

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01/07/25 1:55 227m 4:14.4

Rowed on EXR: EXR | Just Row in Henley

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