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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
04/14/23 6,028m 30:58.1 2:34.1 View workout
04/13/23 10,000m 49:06.4 2:27.3 View workout
04/13/23 1,010m 5:53.2 2:54.8 View workout
04/12/23 5,001m 25:33.0 2:33.2 View workout
04/11/23 4,017m 20:04.0 2:29.8 View workout
04/11/23 2,010m 10:31.4 2:37.0 View workout
04/08/23 21,097m 1:43:46.1 2:27.5

Siegen Mc Fit 20spm

 View workout
03/30/23 8,020m 41:11.2 2:34.0 View workout
03/29/23 10,051m 51:09.4 2:32.6 View workout
03/28/23 7,725m 40:09.0 2:35.9 View workout
03/27/23 7,863m 40:04.2 2:32.8 View workout
03/20/23 5,830m 31:29.9 2:42.0 View workout
03/20/23 1,465m 7:58.0 2:43.1 View workout
03/17/23 21,097m 1:40:20.4 2:22.6 View workout
03/17/23 1,075m 6:05.7 2:50.0 View workout
03/16/23 5,631m 24:00.0 2:07.8

6x4:00/2:00r

 View workout
03/16/23 5,004m 26:18.3 2:37.7 View workout
03/15/23 12,005m 1:01:39.0 2:34.0 View workout
03/14/23 5,718m 24:00.0 2:05.9

12x2:00/2:00r

 View workout
03/14/23 1,059m 6:18.4 2:58.6 View workout