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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
11/02/23 9,000m 41:24.1 2:18.0 View workout
11/02/23 1,620m 10:11.2 3:08.6 View workout
10/31/23 6,000m 26:05.7 2:10.4

N°2

 View workout
10/31/23 1,644m 9:42.2 2:57.0 View workout
10/30/23 2,250m 10:50.9 2:24.6 View workout
10/30/23 2,250m 11:01.9 2:27.0 View workout
10/30/23 2,250m 10:58.7 2:26.3

N°1

 View workout
10/30/23 2,250m 10:56.9 2:25.9

N°1

 View workout
10/27/23 197m 1:44.7 4:25.7 View workout
10/27/23 6,404m 25:00.0 1:57.1

50x0:30/0:30r row

 View workout
10/27/23 1,527m 10:06.6 3:18.6 View workout
10/25/23 5,797m 24:00.0 2:04.2

3x8:00/4:00r row

 View workout
10/25/23 792m 4:45.3 3:00.1 View workout
10/25/23 1,037m 6:25.9 3:06.0 View workout
10/23/23 5,846m 24:00.0 2:03.1

6x4:00/2:00r row

 View workout
10/23/23 157m 0:39.0 2:04.2 View workout
10/23/23 1,651m 9:16.7 2:48.5 View workout
10/20/23 6,050m 24:00.0 1:59.0

12x2:00/2:00r row

 View workout
10/16/23 245m 2:03.1 4:11.2 View workout
10/16/23 6,338m 25:00.0 1:58.3

25x1:00/1:00r row
20 24 28 30 32

 View workout