Concept2 Logbook | Log for Tommaso Marchese

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Tommaso Marchese

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/24	5,491m	28:00.0	2:32.9	RowErg	Hwt	Rowed on EXR: Cadence Drill 1 - Cadence Drill 1	View workout
02/12/24	765m	4:05.0	2:40.1	RowErg	Hwt	Rowed on EXR: Warm up - Warm up	View workout
02/12/24	292m	1:59.4	3:24.4	RowErg	Hwt	Rowed on EXR: Warm up - Warm up	View workout
02/10/24	1,732m	10:00.0	2:53.2	RowErg	Hwt	Rowed on EXR: Warm up - Warm up	View workout
02/09/24	500m	1:56.2	1:56.2	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
02/09/24	5,116m	28:25.7	2:46.7	RowErg	Hwt	Rowed on EXR: Warm up - Warm up	View workout
02/05/24	10,035m	51:28.9	2:33.9	RowErg	Hwt	Rowed on EXR: Endurance with sprints - Endurance with sprints	View workout
02/05/24	1,568m	9:35.3	3:03.4	RowErg	Hwt		View workout
02/02/24	3,605m	18:00.0	2:29.7	RowErg	Hwt	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
02/02/24	1,009m	5:49.9	2:53.3	RowErg	Hwt		View workout
02/01/24	8,841m	44:54.6	2:32.3	RowErg	Hwt	Rowed on EXR: 2k Preparation - 2k Preparation	View workout
02/01/24	1,177m	6:07.3	2:36.0	RowErg	Hwt	Rowed on EXR: Déjà Vu 2024-02-01	View workout
01/30/24	2,327m	12:01.5	2:35.0	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9	View workout
01/29/24	1,646m	9:15.5	2:48.7	RowErg	Hwt	Rowed on EXR: Lake Loop 2024-01-29	View workout
01/29/24	10,000m	49:58.0	2:29.9	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2	View workout
01/29/24	1,621m	8:46.0	2:42.2	RowErg	Hwt	Rowed on EXR: Lake Loop 2024-01-29	View workout
01/29/24	100m	0:20.4	1:42.0	RowErg	Hwt	Exr	View workout
01/26/24	1,000m	3:58.6	1:59.3	RowErg	Hwt	Rowed on EXR: 1000m Race	View workout
01/26/24	5,143m	25:00.0	2:25.8	RowErg	Hwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
01/24/24	5,751m	28:00.0	2:26.0	RowErg	Hwt	Rowed on EXR: Power Pyramid - Power Pyramid	View workout

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