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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
09/01/12 3,383m 15:00.9 2:13.1

24 2*15

 View workout
09/01/12 1,745m 15:00.9 4:18.1

warm up

 View workout
08/28/12 10,000m 45:44.9 2:17.2

22

 View workout
08/27/12 5,800m 30:00.9 2:35.2

10/20

 View workout
08/26/12 10,000m 1:10:00.9 3:30.0

sing

 View workout
08/25/12 12,000m 1:20:00.9 3:20.0

4

 View workout
08/06/12 5,400m 48:00.0 4:26.6 View workout
07/31/12 5,012m 22:46.0 2:16.2

25

 View workout
07/30/12 5,600m 45:00.9 4:01.1

canoe 17

 View workout
07/27/12 8,000m 1:00:00.0 3:45.0

can

 View workout
07/19/12 7,000m 1:00:13.9 4:18.1

canoe

 View workout
07/14/12 8,250m 1:01:13.9 3:42.6

canoe

 View workout
07/11/12 6,000m 46:13.9 3:51.1 View workout
07/09/12 9,200m 1:10:13.9 3:49.0

canoe

 View workout
07/07/12 8,000m 1:00.9 0:03.8

coastal

 View workout
07/05/12 10,000m 48:10.9 2:24.5

22

 View workout
07/03/12 4,000m 50:00.9 6:15.1 View workout
06/30/12 4,000m 50:00.9 6:15.1 View workout
06/28/12 4,000m 50:00.9 6:15.1

coastal

 View workout
06/27/12 4,000m 50:00.9 6:15.1 View workout