Concept2 Logbook | Log for Tommaso Marchese

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Tommaso Marchese

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/11	9,000m	1:00:00.0	3:20.0	RowErg	Hwt	5x1000 5 min rest 3.57.4 30 1.58. 3.59.4 28 4.01.2 30 4.11.5 25 4.06.4 29	View workout
07/03/11	15,000m	1:48:52.2	3:37.7	Water	Hwt	coastal rowing capo Zafferano	View workout
07/01/11	10,000m	48:52.2	2:26.6	RowErg	Hwt	20sec High 20 sec light 25 S/m	View workout
06/30/11	12,879m	1:00:00.0	2:19.7	RowErg	Hwt	21 sm	View workout
06/29/11	9,000m	1:00:00.0	3:20.0	RowErg	Hwt	5x1000 rest 4 min 2.03.09 27 2.04.01 26 2.05.01 27 2.01.09 28 2.04.03 28 2.04.03 29	View workout
06/25/11	6,000m	40:00.9	3:20.0	Water	Hwt	Coastal rowing	View workout
06/24/11	10,000m	50:43.6	2:32.1	RowErg	Hwt	1x 2000 2.10. 24 3x10 min 4@22 3@24 2@26 1@28 4 min rest 2.12 24sm	View workout
06/23/11	10,000m	44:42.2	2:14.1	RowErg	Hwt		View workout
06/21/11	1,000m	3:51.6	1:55.8	RowErg	Hwt	29 s/m	View workout
06/21/11	6,000m	26:46.8	2:13.9	RowErg	Hwt	24 s/m	View workout
06/18/11	12,000m	2:00:00.9	5:00.0	Water	Hwt	Cala Bandita Canoino	View workout
06/16/11	13,138m	1:00:00.0	2:17.0	RowErg	Hwt	4-6-8-10-8-6-4 min/ 2 min easy 25 s/m	View workout
06/14/11	11,000m	1:00:00.0	2:43.6	RowErg	Hwt	4x10 min 4@22 3@24 2@26 1@28 4 min rest ave 2.16.6 24 s/m 2.13.6.24sm 2.15.5.24sm 2.15.3 21sm 2.22.5 24sm	View workout
06/09/11	10,000m	46:00.0	2:18.0	RowErg	Hwt	2x21min 4 min rest 6 min @20, 5@22, 4@24,3@26,2@28,1@30.	View workout
06/07/11	10,000m	44:32.0	2:13.6	RowErg	Hwt	24 s/m	View workout
06/06/11	10,000m	49:23.3	2:28.1	RowErg	Hwt	500m/250m 20-24- 28-30/ 16 s/m ave 23	View workout
05/30/11	12,825m	1:00:00.0	2:20.3	RowErg	Hwt	4 6 8 10 8 6 4 Pyramid 2 min easy 23 s/m	View workout
05/29/11	18,000m	3:00:00.0	5:00.0	Water	Hwt	Coastal rowing 4x (Palermo Rema)	View workout
05/25/11	10,000m	1:00:52.4	3:02.6	RowErg	Hwt	500\250 20 24 28 30 5 min rest x3 7.500 2:19,4 24 s/m	View workout
05/24/11	21,097m	1:36:45.0	2:17.5	RowErg	Hwt	24 s/m	View workout