Sign Up
15,366,184
Lifetime Meters
1,119,232
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
11/06/12 2,001m 8:04.7 2:01.1

3*10 4*500 20 24 28 30

 View workout
11/06/12 2,001m 8:04.4 2:01.0

3*10 4*500 20 24 28 30

 View workout
11/05/12 2,001m 7:21.1 1:50.2

10*200m/30 sec.

 View workout
11/05/12 2,001m 7:40.1 1:54.9

10*200m/30sec.

 View workout
11/05/12 2,001m 7:45.1 1:56.2

10*200m/30 sec.

 View workout
11/05/12 5,500m 30:43.7 2:47.6

warm up and rest

 View workout
11/03/12 4,000m 20:14.9 2:31.8

warm up and rest

 View workout
11/03/12 16,000m 1:10:14.9 2:11.7

4*4000 24 s/n rest 5
2.08
2.11.9
2.13.5
2.13.2

 View workout
10/31/12 1,000m 3:43.7 1:51.8

test

 View workout
10/31/12 1,000m 3:41.2 1:50.6

test

 View workout
10/31/12 4,500m 21:00.9 2:20.1

warm up and rest

 View workout
10/30/12 6,000m 30:00.9 2:30.0

3*10 500/1min 20 24 28 20

 View workout
10/30/12 4,000m 25:00.9 3:07.6

Warm up and rest

 View workout
10/27/12 18,124m 1:30:00.9 2:28.9

3*30 40/5

 View workout
10/27/12 2,880m 15:00.9 2:36.4

rest and warm up

 View workout
10/26/12 3,504m 25:00.9 3:34.1

rest and warm up

 View workout
10/26/12 13,508m 1:00:00.9 2:13.2

4*15 24s/m

 View workout
10/21/12 17,000m 1:39:00.0 2:54.7

Palermo rema

 View workout
10/20/12 13,540m 1:28:00.9 3:15.0

Transfert coastal lauria

 View workout
10/18/12 2,500m 13:21.9 2:40.3

Warm up

 View workout