Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/12	1,800m	10:00.9	2:46.9	RowErg	Hwt	warm up and rest	View workout
10/09/12	2,000m	8:01.9	2:00.4	RowErg	Hwt	20/10	View workout
10/09/12	2,000m	7:48.9	1:57.2	RowErg	Hwt	20 /10 200 m 30 sec x 10	View workout
10/09/12	2,500m	12:25.9	2:29.1	RowErg	Hwt	20 /10	View workout
10/09/12	4,000m	24:12.9	3:01.6	RowErg	Hwt	Warm uo and rest	View workout
10/08/12	2,000m	8:12.9	2:03.2	RowErg	Hwt	500/1min 20 24 28 30	View workout
10/08/12	2,000m	8:12.9	2:03.2	RowErg	Hwt	500/1min 20 24 28 30	View workout
10/08/12	2,000m	8:16.9	2:04.2	RowErg	Hwt	500/1min 20 24 28 30	View workout
10/08/12	5,307m	30:00.9	2:49.6	RowErg	Hwt	warm up e rest	View workout
10/06/12	2,828m	13:37.0	2:24.4	RowErg	Hwt	warm-up	View workout
10/06/12	1,000m	3:41.1	1:50.5	RowErg	Hwt	test 32 spm	View workout
10/03/12	3,000m	14:00.9	2:20.1	RowErg	Hwt	Warm up	View workout
10/02/12	11,083m	1:00:00.9	2:42.4	RowErg	Hwt	4*15 10050	View workout
10/01/12	10,001m	1:01:00.9	3:03.0	RowErg	Hwt	3*10	View workout
09/30/12	12,000m	1:35:00.0	3:57.5	Water	Hwt	Marc 2coastal	View workout
09/26/12	1,150m	6:00.9	2:36.9	RowErg	Hwt	Warm up	View workout
09/25/12	2,842m	24:00.9	4:13.5	RowErg	Hwt	warm up	View workout
09/25/12	7,211m	36:00.9	2:29.8	RowErg	Hwt	3x10	View workout
09/21/12	12,250m	1:12:25.9	2:57.3	Water	Hwt	2x coastal	View workout
09/19/12	1,886m	10:00.9	2:39.3	RowErg	Hwt	warm	View workout

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