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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
12/14/12 9,000m 55:01.0 3:03.3

2x

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12/13/12 9,000m 1:00:01.0 3:20.0

2x

 View workout
12/11/12 6,400m 30:01.0 2:20.7

30 min 40/5 20,24,22,26

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12/11/12 4,700m 30:01.0 3:11.5

Warm up

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12/04/12 6,849m 30:01.0 2:11.4

2*15 min

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12/04/12 2,704m 18:00.0 3:19.7

warm up and rest

 View workout
12/01/12 15,000m 2:00:50.1 4:01.6

8+

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11/30/12 6,350m 31:00.0 2:26.4

Warm up

 View workout
11/30/12 4,000m 29:00.0 3:37.5

Warm up and rest

 View workout
11/30/12 2,001m 8:00.0 1:59.9

2min/1 rest 20 24 28 30

 View workout
11/29/12 2,001m 8:00.0 1:59.9

2min/1 rest 20 24 28 30

 View workout
11/29/12 2,001m 8:00.0 1:59.9

2min/1 rest 20 24 28 30

 View workout
11/27/12 4,000m 28:00.0 3:30.0

Warm up and rest

 View workout
11/27/12 13,723m 1:00:00.1 2:11.1

4*15 5 min rest

 View workout
11/26/12 2,001m 7:18.3 1:49.5

200m/30 sec *10

 View workout
11/26/12 2,001m 7:42.9 1:55.6

200m/30 sec *10

 View workout
11/26/12 2,001m 7:18.3 1:49.5

200m/30 sec *10

 View workout
11/26/12 5,700m 31:00.0 2:43.1

warm up and rest

 View workout
11/24/12 42,195m 3:20:50.4 2:22.7 View workout
11/21/12 1,000m 3:40.1 1:50.0

test

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