Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/12/12	6,500m	33:00.9	2:32.3	RowErg	Hwt	22	View workout
06/11/12	5,000m	25:00.9	2:30.0	RowErg	Hwt	24	View workout
06/05/12	10,005m	51:00.4	2:32.9	RowErg	Hwt		View workout
06/05/12	2,001m	10:00.4	2:30.0	RowErg	Hwt	warm	View workout
06/04/12	2,001m	10:00.4	2:30.0	RowErg	Hwt	warm	View workout
06/04/12	6,594m	30:00.4	2:16.5	RowErg	Hwt	24	View workout
05/28/12	5,000m	22:53.4	2:17.3	RowErg	Hwt	24	View workout
05/28/12	5,000m	22:16.4	2:13.6	RowErg	Hwt	24	View workout
05/28/12	1,999m	12:30.1	3:07.6	RowErg	Hwt	warm up	View workout
05/25/12	7,514m	37:43.1	2:30.5	RowErg	Hwt	2/1min	View workout
05/24/12	10,011m	48:16.0	2:24.6	RowErg	Hwt	40/5	View workout
05/21/12	2,000m	8:27.1	2:06.7	RowErg	Hwt	25 500/250	View workout
05/21/12	2,000m	8:24.9	2:06.2	RowErg	Hwt	25 500 /250	View workout
05/21/12	3,235m	19:00.2	2:56.2	RowErg	Hwt	warm up e rest	View workout
05/17/12	5,000m	23:29.2	2:20.9	RowErg	Hwt	24	View workout
05/07/12	15,000m	1:06:47.2	2:13.5	RowErg	Hwt	25	View workout
05/07/12	999m	6:30.0	3:15.1	RowErg	Hwt	warm-up	View workout
05/05/12	10,000m	1:30:30.0	4:31.5	Water	Hwt	Gig 4x	View workout
05/03/12	9,000m	41:52.0	2:19.5	RowErg	Hwt	24	View workout
05/03/12	1,001m	5:20.0	2:39.8	RowErg	Hwt	risc	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken