Concept2 Logbook | Log for Tommaso Marchese

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Tommaso Marchese

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/12	1:39:00.0	17,000m	2:54.7	Water	Palermo rema	View workout
10/20/12	1:28:00.9	13,540m	3:15.0	Water	Transfert coastal lauria	View workout
10/18/12	13:21.9	2,500m	2:40.3	RowErg	Warm up	View workout
10/16/12	7:21.9	2,001m	1:50.4	RowErg	3*10 200m/30 sec rest	View workout
10/16/12	6:58.9	1,800m	1:56.3	RowErg	3*10 180m/30 sec rest	View workout
10/16/12	7:01.9	1,800m	1:57.1	RowErg	3*10 180m/30 sec rest	View workout
10/16/12	17:04.9	3,000m	2:50.8	RowErg	Warm up and rest	View workout
10/15/12	8:04.9	2,000m	2:01.2	RowErg	3x10 500/1min 20 24 28 30	View workout
10/15/12	8:20.9	2,000m	2:05.2	RowErg	3x10 500/1min 20 24 28 30	View workout
10/15/12	8:24.9	2,000m	2:06.2	RowErg	3x10 500/1min 20 24 28 30	View workout
10/15/12	30:01.9	4,000m	3:45.2	RowErg	rest and warm up	View workout
10/11/12	1:00:00.9	13,523m	2:13.1	RowErg	4*15 24s/m	View workout
10/11/12	10:00.9	1,800m	2:46.9	RowErg	warm up and rest	View workout
10/09/12	8:01.9	2,000m	2:00.4	RowErg	20/10	View workout
10/09/12	7:48.9	2,000m	1:57.2	RowErg	20 /10 200 m 30 sec x 10	View workout
10/09/12	12:25.9	2,500m	2:29.1	RowErg	20 /10	View workout
10/09/12	24:12.9	4,000m	3:01.6	RowErg	Warm uo and rest	View workout
10/08/12	8:12.9	2,000m	2:03.2	RowErg	500/1min 20 24 28 30	View workout
10/08/12	8:12.9	2,000m	2:03.2	RowErg	500/1min 20 24 28 30	View workout
10/08/12	8:16.9	2,000m	2:04.2	RowErg	500/1min 20 24 28 30	View workout
10/08/12	30:00.9	5,307m	2:49.6	RowErg	warm up e rest	View workout
10/06/12	13:37.0	2,828m	2:24.4	RowErg	warm-up	View workout
10/06/12	3:41.1	1,000m	1:50.5	RowErg	test 32 spm	View workout
10/03/12	14:00.9	3,000m	2:20.1	RowErg	Warm up	View workout
10/02/12	1:00:00.9	11,083m	2:42.4	RowErg	4*15 10050	View workout

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