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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tommaso Marchese

Log

Date Distance Time Pace Comments Action
11/26/12 5,700m 31:00.0 2:43.1

warm up and rest

 View workout
11/24/12 42,195m 3:20:50.4 2:22.7 View workout
11/21/12 1,000m 3:40.1 1:50.0

test

 View workout
11/21/12 2,015m 12:47.6 3:10.4

warm up

 View workout
11/20/12 3,600m 25:00.0 3:28.3

warm up and rest

 View workout
11/20/12 13,515m 1:00:00.0 2:13.1

4*15 24 s/m rest 5 min

 View workout
11/19/12 1,958m 8:00.0 2:02.5

2min/1 rest 20 24 28 30

 View workout
11/19/12 1,992m 8:00.0 2:00.4

2min/1 rest 20 24 28 30

 View workout
11/19/12 2,060m 8:00.0 1:56.5

2min/1 rest 20 24 28 30

 View workout
11/19/12 4,000m 30:00.0 3:45.0

warm up and rest

 View workout
11/17/12 21,097m 1:34:47.6 2:14.7

25 s/m

 View workout
11/13/12 4,500m 30:25.0 3:22.7

warm up and rest

 View workout
11/13/12 2,001m 7:25.0 1:51.1

200m/35sec*10

 View workout
11/13/12 2,001m 8:03.0 2:00.6

200m/35sec*10

 View workout
11/13/12 2,001m 7:48.0 1:56.9

200m/35sec*10

 View workout
11/12/12 2,009m 8:00.0 1:59.4

2min/1 rest 20 24 28 30

 View workout
11/12/12 2,003m 8:00.0 1:59.8

2min/1 rest 20 24 28 30

 View workout
11/12/12 1,975m 8:00.0 2:01.5

2min/1 rest 20 24 28 30

 View workout
11/12/12 7,800m 45:46.7 2:56.0

warm up & rest

 View workout
11/08/12 3,500m 25:46.7 3:40.9

warm up and rest

 View workout