Tommaso Marchese

Log

Date Workout Score Ave Comments Action
05/21/12 8:27.1 2,000m 2:06.7

25 500/250

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05/21/12 8:24.9 2,000m 2:06.2

25 500 /250

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05/21/12 19:00.2 3,235m 2:56.2

warm up e rest

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05/17/12 23:29.2 5,000m 2:20.9

24

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05/07/12 1:06:47.2 15,000m 2:13.5

25

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05/07/12 6:30.0 999m 3:15.1

warm-up

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05/05/12 1:30:30.0 10,000m 4:31.5

Gig 4x

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05/03/12 41:52.0 9,000m 2:19.5

24

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05/03/12 5:20.0 1,001m 2:39.8

risc

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05/02/12 30:00.0 6,824m 2:11.8

2 x15 min 24 sM

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05/02/12 15:00.9 2,703m 2:46.6

risc

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04/26/12 30:20.0 6,000m 2:31.6 View workout
04/19/12 8:30.0 2,001m 2:07.4

risc

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04/19/12 45:07.0 10,000m 2:15.3

25

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04/18/12 26:00.0 5,776m 2:15.0

23

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04/18/12 5:35.0 1,000m 2:47.5

risc

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04/17/12 47:35.0 10,000m 2:22.7

24

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04/16/12 47:21.0 10,000m 2:22.0 View workout
04/11/12 8:13.0 2,001m 2:03.1

500/1min

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04/11/12 8:23.0 2,001m 2:05.6

500/1min

View workout
04/11/12 10:00.7 2,001m 2:30.0

risc

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04/10/12 1:00:00.7 5,000m 6:00.0

Canoe

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04/07/12 1:30:11.7 10,000m 4:30.5

Yole 8

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04/05/12 1:10:11.7 15,000m 2:20.3

22

View workout
04/03/12 25:00.0 5,300m 2:21.5 View workout