Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/13	10,000m	47:00.9	2:21.0	RowErg	Hwt		View workout
02/19/13	8,000m	36:00.9	2:15.0	RowErg	Hwt		View workout
01/31/13	10,001m	48:00.9	2:24.0	RowErg	Hwt		View workout
01/30/13	5,001m	25:00.9	2:30.0	RowErg	Hwt	+ circuito	View workout
01/29/13	5,001m	25:00.9	2:30.0	RowErg	Hwt	+ circuito	View workout
01/28/13	12,885m	1:00:00.9	2:19.7	RowErg	Hwt		View workout
01/23/13	10,001m	48:00.0	2:23.9	RowErg	Hwt		View workout
01/23/13	12,442m	1:00:00.9	2:24.7	RowErg	Hwt		View workout
01/21/13	12,992m	1:00:00.0	2:18.5	RowErg	Hwt		View workout
01/15/13	10,001m	46:00.9	2:18.0	RowErg	Hwt		View workout
01/10/13	5,001m	25:09.9	2:30.9	RowErg	Hwt	warm up	View workout
01/08/13	10,001m	49:09.9	2:27.4	RowErg	Hwt		View workout
01/07/13	5,001m	24:00.9	2:24.0	RowErg	Hwt	warm up	View workout
12/17/12	6,500m	30:01.0	2:18.5	RowErg	Hwt		View workout
12/14/12	9,000m	55:01.0	3:03.3	Water	Hwt	2x	View workout
12/13/12	9,000m	1:00:01.0	3:20.0	Water	Hwt	2x	View workout
12/11/12	6,400m	30:01.0	2:20.7	RowErg	Hwt	30 min 40/5 20,24,22,26	View workout
12/11/12	4,700m	30:01.0	3:11.5	RowErg	Hwt	Warm up	View workout
12/04/12	6,849m	30:01.0	2:11.4	RowErg	Hwt	2*15 min	View workout
12/04/12	2,704m	18:00.0	3:19.7	RowErg	Hwt	warm up and rest	View workout

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Jul 16	Fitness Racing: HYROX Tips and Tricks