Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/13	10,000m	46:41.1	2:20.0	RowErg	Hwt	23	View workout
06/30/13	5,000m	48:19.3	4:49.9	Water	Hwt	Coastal con Viki	View workout
06/28/13	10,000m	47:01.2	2:21.0	RowErg	Hwt	22	View workout
06/27/13	10,000m	45:34.3	2:16.7	RowErg	Hwt	23	View workout
06/26/13	10,000m	47:26.0	2:22.3	RowErg	Hwt	22	View workout
06/25/13	10,000m	48:19.3	2:24.9	RowErg	Hwt	22	View workout
06/20/13	7,000m	34:55.1	2:29.6	RowErg	Hwt	23	View workout
06/19/13	10,000m	48:17.9	2:24.8	RowErg	Hwt	23	View workout
06/17/13	10,000m	46:30.8	2:19.5	RowErg	Hwt	22	View workout
06/15/13	42,195m	3:34:10.1	2:32.2	RowErg	Hwt	24 on slide	View workout
06/13/13	3,000m	15:00.9	2:30.1	RowErg	Hwt	risc	View workout
06/12/13	10,000m	46:56.6	2:20.8	RowErg	Hwt	24	View workout
06/11/13	10,000m	45:52.5	2:17.6	RowErg	Hwt	24	View workout
06/10/13	10,000m	47:00.3	2:21.0	RowErg	Hwt	23	View workout
06/07/13	10,000m	46:04.2	2:18.2	RowErg	Hwt	23	View workout
06/06/13	10,000m	46:52.6	2:20.6	RowErg	Hwt	23	View workout
06/05/13	10,000m	47:04.4	2:21.2	RowErg	Hwt	22	View workout
05/30/13	10,000m	47:29.5	2:22.4	RowErg	Hwt	22	View workout
05/29/13	10,000m	45:52.6	2:17.6	RowErg	Hwt	22	View workout
05/28/13	10,000m	46:12.0	2:18.6	RowErg	Hwt	22	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks