Tommaso Marchese
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/13 |
10,000m |
46:29.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/21/13 |
10,000m |
44:28.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/19/13 |
10,000m |
46:47.2 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/18/13 |
10,000m |
44:40.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/14/13 |
10,000m |
47:17.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/13/13 |
10,000m |
46:23.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/12/13 |
10,000m |
43:54.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/11/13 |
10,000m |
45:43.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/08/13 |
10,000m |
46:15.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/07/13 |
10,000m |
48:33.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/06/13 |
10,000m |
45:14.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/04/13 |
6,000m |
25:48.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/04/13 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Hwt |
View workout
|
11/04/13 |
306m |
1:00.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
11/01/13 |
13,000m |
1:30:00.9 |
3:27.7 |
Water |
Hwt |
View workout
|
10/31/13 |
10,000m |
46:25.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/30/13 |
10,000m |
45:50.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/29/13 |
10,000m |
46:11.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/28/13 |
10,000m |
47:23.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/22/13 |
10,000m |
45:57.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|