Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/13	10,000m	45:38.2	2:16.9	RowErg	Hwt	22	View workout
12/13/13	10,000m	45:42.2	2:17.1	RowErg	Hwt	24	View workout
12/11/13	10,000m	45:14.0	2:15.7	RowErg	Hwt	23	View workout
12/09/13	10,000m	44:23.8	2:13.1	RowErg	Hwt	24	View workout
12/06/13	10,000m	46:55.7	2:20.7	RowErg	Hwt	23	View workout
12/05/13	4,508m	21:52.0	2:25.5	RowErg	Hwt	22	View workout
12/05/13	500m	1:40.3	1:40.3	RowErg	Hwt	32	View workout
12/05/13	5,008m	23:54.6	2:23.2	RowErg	Hwt	21	View workout
12/03/13	10,000m	47:19.8	2:21.9	RowErg	Hwt	22	View workout
12/02/13	10,000m	46:03.7	2:18.1	RowErg	Hwt	21	View workout
11/29/13	10,000m	46:30.6	2:19.5	RowErg	Hwt	24	View workout
11/26/13	10,000m	45:45.8	2:17.2	RowErg	Hwt	21	View workout
11/25/13	10,000m	47:56.5	2:23.8	RowErg	Hwt	24	View workout
11/22/13	10,000m	46:29.7	2:19.4	RowErg	Hwt	24	View workout
11/21/13	10,000m	44:28.6	2:13.4	RowErg	Hwt	26	View workout
11/19/13	10,000m	46:47.2	2:20.3	RowErg	Hwt	23	View workout
11/18/13	10,000m	44:40.9	2:14.0	RowErg	Hwt	20	View workout
11/14/13	10,000m	47:17.4	2:21.8	RowErg	Hwt	21	View workout
11/13/13	10,000m	46:23.8	2:19.1	RowErg	Hwt	22	View workout
11/12/13	10,000m	43:54.2	2:11.7	RowErg	Hwt	21	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts