Tommaso Marchese
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/13 |
7,000m |
45:00.9 |
3:12.9 |
Water |
Hwt |
View workout
|
09/24/13 |
10,000m |
44:27.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/23/13 |
10,000m |
45:43.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/20/13 |
10,000m |
44:29.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/19/13 |
10,000m |
45:30.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/17/13 |
10,000m |
44:34.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/16/13 |
5,000m |
23:19.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/13/13 |
10,000m |
46:15.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/11/13 |
10,000m |
44:36.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/10/13 |
10,000m |
48:47.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/09/13 |
10,000m |
48:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/06/13 |
10,000m |
47:06.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/04/13 |
10,000m |
47:12.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/03/13 |
10,000m |
47:57.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/02/13 |
10,000m |
53:56.6 |
2:41.8 |
RowErg |
Hwt |
View workout
|
08/29/13 |
10,000m |
49:06.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/28/13 |
10,000m |
46:13.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/26/13 |
10,000m |
45:29.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/24/13 |
21,097m |
1:44:45.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/23/13 |
10,000m |
48:33.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|