Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/13	10,000m	44:53.2	2:14.6	RowErg	Hwt	22	View workout
10/07/13	10,000m	45:57.7	2:17.8	RowErg	Hwt	22	View workout
10/04/13	10,000m	47:01.9	2:21.0	RowErg	Hwt	22	View workout
10/02/13	10,000m	48:34.0	2:25.7	RowErg	Hwt	22	View workout
10/01/13	10,000m	47:09.3	2:21.4	RowErg	Hwt	22	View workout
09/28/13	10,000m	44:07.8	2:12.3	RowErg	Hwt	23	View workout
09/25/13	7,000m	45:00.9	3:12.9	Water	Hwt	canoe	View workout
09/24/13	10,000m	44:27.6	2:13.3	RowErg	Hwt	22	View workout
09/23/13	10,000m	45:43.6	2:17.1	RowErg	Hwt	21	View workout
09/20/13	10,000m	44:29.0	2:13.4	RowErg	Hwt	22	View workout
09/19/13	10,000m	45:30.9	2:16.5	RowErg	Hwt	23	View workout
09/17/13	10,000m	44:34.5	2:13.7	RowErg	Hwt	22	View workout
09/16/13	5,000m	23:19.9	2:19.9	RowErg	Hwt		View workout
09/13/13	10,000m	46:15.7	2:18.7	RowErg	Hwt	21	View workout
09/11/13	10,000m	44:36.6	2:13.8	RowErg	Hwt	19	View workout
09/10/13	10,000m	48:47.0	2:26.3	RowErg	Hwt	22	View workout
09/09/13	10,000m	48:45.0	2:26.2	RowErg	Hwt	20	View workout
09/06/13	10,000m	47:06.9	2:21.3	RowErg	Hwt	19	View workout
09/04/13	10,000m	47:12.2	2:21.6	RowErg	Hwt	20	View workout
09/03/13	10,000m	47:57.4	2:23.8	RowErg	Hwt	19	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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