Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/11	10,000m	47:47.9	2:23.3	RowErg	Hwt		View workout
12/05/11	10,000m	48:28.9	2:25.4	RowErg	Hwt	Ripresa	View workout
10/27/11	15,000m	1:09:50.0	2:19.6	RowErg	Hwt	26	View workout
10/25/11	6,000m	30:00.9	2:30.0	RowErg	Hwt	10x500	View workout
10/24/11	15,000m	1:11:29.0	2:22.9	RowErg	Hwt	25	View workout
10/20/11	13,050m	1:00:00.0	2:17.9	RowErg	Hwt	26	View workout
10/18/11	10,000m	46:16.9	2:18.8	RowErg	Hwt	26	View workout
10/17/11	10,000m	45:29.8	2:16.4	RowErg	Hwt	26 s/m	View workout
10/11/11	6,000m	1:00:30.9	5:02.5	RowErg	Hwt	2 x 10 30 30 rest 10 min rec 1.55.2 32	View workout
10/10/11	8,000m	1:00:00.9	3:45.0	RowErg	Hwt	1 2 3 4 3 2 1	View workout
10/06/11	500m	1:52.6	1:52.6	RowErg	Hwt	34	View workout
10/06/11	6,000m	1:00:00.0	5:00.0	RowErg	Hwt	3x500 1.52.6 32 1.52.6 34 1.55.5 32	View workout
10/04/11	12,515m	1:00:00.0	2:23.8	RowErg	Hwt		View workout
10/01/11	15,000m	1:12:03.9	2:24.1	RowErg	Hwt	25	View workout
09/26/11	12,496m	1:00:00.0	2:24.0	RowErg	Hwt	23 s/m	View workout
09/21/11	10,000m	46:08.2	2:18.4	RowErg	Hwt	23 s/m	View workout
09/19/11	10,000m	47:49.5	2:23.4	RowErg	Hwt	22 s/m Ripresa	View workout
08/04/11	9,000m	1:00:00.9	3:20.0	Water	Hwt		View workout
08/03/11	9,000m	1:00:00.9	3:20.0	Water	Hwt	4x1000	View workout
08/02/11	9,000m	1:00:00.9	3:20.0	Water	Hwt	4x1000	View workout

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