Tommaso Marchese

Log

Date Workout Score Ave Comments Action
11/26/12 7:18.3 2,001m 1:49.5

200m/30 sec *10

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11/26/12 31:00.0 5,700m 2:43.1

warm up and rest

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11/24/12 3:20:50.4 42,195m 2:22.7 View workout
11/21/12 3:40.1 1,000m 1:50.0

test

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11/21/12 12:47.6 2,015m 3:10.4

warm up

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11/20/12 25:00.0 3,600m 3:28.3

warm up and rest

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11/20/12 1:00:00.0 13,515m 2:13.1

4*15 24 s/m rest 5 min

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11/19/12 8:00.0 1,958m 2:02.5

2min/1 rest 20 24 28 30

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11/19/12 8:00.0 1,992m 2:00.4

2min/1 rest 20 24 28 30

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11/19/12 8:00.0 2,060m 1:56.5

2min/1 rest 20 24 28 30

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11/19/12 30:00.0 4,000m 3:45.0

warm up and rest

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11/17/12 1:34:47.6 21,097m 2:14.7

25 s/m

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11/13/12 30:25.0 4,500m 3:22.7

warm up and rest

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11/13/12 7:25.0 2,001m 1:51.1

200m/35sec*10

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11/13/12 8:03.0 2,001m 2:00.6

200m/35sec*10

View workout
11/13/12 7:48.0 2,001m 1:56.9

200m/35sec*10

View workout
11/12/12 8:00.0 2,009m 1:59.4

2min/1 rest 20 24 28 30

View workout
11/12/12 8:00.0 2,003m 1:59.8

2min/1 rest 20 24 28 30

View workout
11/12/12 8:00.0 1,975m 2:01.5

2min/1 rest 20 24 28 30

View workout
11/12/12 45:46.7 7,800m 2:56.0

warm up & rest

View workout
11/08/12 25:46.7 3,500m 3:40.9

warm up and rest

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11/08/12 1:10:46.7 16,000m 2:12.7

4*4000 24 s/m

View workout
11/06/12 30:16.7 4,800m 3:09.2

warm up and rest

View workout
11/06/12 8:16.7 2,001m 2:04.1

3*10 4*500 20 24 28 30

View workout
11/06/12 8:04.7 2,001m 2:01.1

3*10 4*500 20 24 28 30

View workout