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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
03/10/12 13,000m 59:26.9 2:17.1

24

 View workout
03/06/12 1,000m 3:54.0 1:57.0

33 s/m

 View workout
03/06/12 1,000m 3:51.8 1:55.9

33 s/m

 View workout
03/06/12 6,001m 28:31.0 2:22.5

risc

 View workout
03/05/12 12,250m 1:00:00.0 2:26.9

2x30 3 min rest
2.24.2 2.29.7

 View workout
03/03/12 12,000m 1:05:09.3 2:42.8

4 ric + doppio

 View workout
03/02/12 2,001m 12:09.3 3:02.2

risc

 View workout
03/02/12 8,000m 36:09.3 2:15.5

2x 4000 5 min rest
2.16.2 24 sm
2.14.9 25 sm

 View workout
02/29/12 8,000m 54:00.3 3:22.5

3x10 min 2.04.6 2.06.3 2.0604 26 sm

 View workout
02/27/12 13,000m 54:35.3 2:05.9

2.17.1 2.16.9 2.15.3 3x 4000

 View workout
02/24/12 1,000m 3:55.0 1:57.5

32

 View workout
02/24/12 1,000m 3:55.7 1:57.8

31

 View workout
02/24/12 6,001m 31:00.9 2:35.0

risc
24 sm

 View workout
02/22/12 12,500m 1:00:01.0 2:24.0

2x30min interval
2.19.1
2.30.2

 View workout
02/20/12 4,000m 18:07.2 2:15.9

4x4000 2.15.9 24 sm

 View workout
02/20/12 12,000m 54:21.0 2:15.8

24 4x4000 a 2.15.9 24sm

 View workout
02/20/12 2,001m 12:46.2 3:11.4

risc

 View workout
02/18/12 6,001m 24:00.0 1:59.9

5 2min/11min 1.57.9
10min rest
5 2min/11min 1.59.9

 View workout
02/18/12 3,500m 25:00.0 3:34.2

risc

 View workout
02/18/12 1,915m 8:00.0 2:05.3

4x 2min 1 min
20/24/28/30

 View workout