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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Tommaso Marchese

Log

Date Distance Time Pace Comments Action
06/14/11 11,000m 1:00:00.0 2:43.6

4x10 min 4@22 3@24 2@26 1@28 4 min rest
ave 2.16.6 24 s/m
2.13.6.24sm
2.15.5.24sm
2.15.3 21sm
2.22.5 24sm

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06/09/11 10,000m 46:00.0 2:18.0

2x21min 4 min rest
6 min @20, 5@22, 4@24,3@26,2@28,1@30.

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06/07/11 10,000m 44:32.0 2:13.6

24 s/m

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06/06/11 10,000m 49:23.3 2:28.1

500m/250m 20-24- 28-30/ 16 s/m ave 23

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05/30/11 12,825m 1:00:00.0 2:20.3

4 6 8 10 8 6 4 Pyramid 2 min easy 23 s/m

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05/29/11 18,000m 3:00:00.0 5:00.0

Coastal rowing 4x (Palermo Rema)

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05/25/11 10,000m 1:00:52.4 3:02.6

500\250 20 24 28 30
5 min rest x3 7.500 2:19,4 24 s/m

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05/24/11 21,097m 1:36:45.0 2:17.5

24 s/m

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05/23/11 3,343m 15:00.0 2:14.6

25 s/m

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05/23/11 3,416m 15:00.0 2:11.7

24 s/m

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05/23/11 3,358m 15:00.0 2:14.0

24 s/m

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05/22/11 18,000m 2:15:00.0 3:45.0

Coastal Rowing 4X

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05/17/11 2,000m 7:46.9 1:56.7

30 s/m

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05/16/11 13,000m 1:00:00.0 2:18.4

21 s/m

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