Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/12	1,000m	3:49.2	1:54.6	RowErg	Hwt	31	View workout
01/17/12	4,000m	20:04.0	2:30.5	RowErg	Hwt	20	View workout
01/17/12	10,000m	45:59.8	2:17.9	RowErg	Hwt	24	View workout
01/12/12	500m	1:50.3	1:50.3	RowErg	Hwt	33	View workout
01/12/12	500m	1:49.5	1:49.5	RowErg	Hwt	32	View workout
01/12/12	500m	1:49.1	1:49.1	RowErg	Hwt	31	View workout
01/12/12	5,000m	24:23.3	2:26.3	RowErg	Hwt	Riscald	View workout
01/10/12	10,000m	44:43.3	2:14.1	RowErg	Hwt	25	View workout
01/09/12	3,763m	15:00.9	1:59.7	RowErg	Hwt	#30 30 w/30 r	View workout
01/09/12	2,745m	15:00.9	2:44.0	RowErg	Hwt	rest	View workout
01/09/12	2,463m	15:00.9	3:02.8	RowErg	Hwt	rest	View workout
01/09/12	3,633m	15:00.9	2:03.9	RowErg	Hwt	#30 30 w/30 r	View workout
01/07/12	10,000m	45:32.0	2:16.6	RowErg	Hwt		View workout
01/04/12	10,000m	48:29.0	2:25.4	RowErg	Hwt	22	View workout
01/02/12	10,000m	49:14.9	2:27.7	RowErg	Hwt	22	View workout
12/31/11	10,000m	49:33.9	2:28.6	RowErg	Hwt	18	View workout
12/29/11	10,000m	45:55.9	2:17.7	RowErg	Hwt		View workout
12/28/11	10,000m	46:16.9	2:18.8	RowErg	Hwt	24	View workout
12/23/11	10,000m	49:25.9	2:28.2	RowErg	Hwt	20/10 10/10 25 s/m	View workout
12/21/11	15,283m	1:20:56.9	2:38.8	RowErg	Hwt	interval training	View workout

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