Tommaso Marchese

Log

Date Workout Score Ave Comments Action
10/15/12 8:24.9 2,000m 2:06.2

3x10 500/1min 20 24 28 30

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10/15/12 30:01.9 4,000m 3:45.2

rest and warm up

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10/11/12 1:00:00.9 13,523m 2:13.1

4*15 24s/m

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10/11/12 10:00.9 1,800m 2:46.9

warm up and rest

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10/09/12 8:01.9 2,000m 2:00.4

20/10

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10/09/12 7:48.9 2,000m 1:57.2

20 /10 200 m 30 sec x 10

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10/09/12 12:25.9 2,500m 2:29.1

20 /10

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10/09/12 24:12.9 4,000m 3:01.6

Warm uo and rest

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10/08/12 8:12.9 2,000m 2:03.2

500/1min 20 24 28 30

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10/08/12 8:12.9 2,000m 2:03.2

500/1min 20 24 28 30

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10/08/12 8:16.9 2,000m 2:04.2

500/1min 20 24 28 30

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10/08/12 30:00.9 5,307m 2:49.6

warm up e rest

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10/06/12 13:37.0 2,828m 2:24.4

warm-up

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10/06/12 3:41.1 1,000m 1:50.5

test 32 spm

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10/03/12 14:00.9 3,000m 2:20.1

Warm up

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10/02/12 1:00:00.9 11,083m 2:42.4

4*15 10050

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10/01/12 1:01:00.9 10,001m 3:03.0

3*10

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09/30/12 1:35:00.0 12,000m 3:57.5

Marc 2coastal

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09/26/12 6:00.9 1,150m 2:36.9

Warm up

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09/25/12 24:00.9 2,842m 4:13.5

warm up

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09/25/12 36:00.9 7,211m 2:29.8

3x10

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09/21/12 1:12:25.9 12,250m 2:57.3

2x coastal

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09/19/12 10:00.9 1,886m 2:39.3

warm

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09/19/12 1:00:00.9 13,115m 2:17.2

4x15 min

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09/16/12 1:42:04.2 21,097m 2:25.1 View workout