Tommaso Marchese

Log

Date Workout Score Ave Comments Action
06/18/12 52:51.0 5,029m 5:15.2

25

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06/12/12 33:00.9 6,500m 2:32.3

22

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06/11/12 25:00.9 5,000m 2:30.0

24

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06/05/12 51:00.4 10,005m 2:32.9 View workout
06/05/12 10:00.4 2,001m 2:30.0

warm

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06/04/12 10:00.4 2,001m 2:30.0

warm

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06/04/12 30:00.4 6,594m 2:16.5

24

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05/28/12 22:53.4 5,000m 2:17.3

24

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05/28/12 22:16.4 5,000m 2:13.6

24

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05/28/12 12:30.1 1,999m 3:07.6

warm up

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05/25/12 37:43.1 7,514m 2:30.5

2/1min

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05/24/12 48:16.0 10,011m 2:24.6

40/5

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05/21/12 8:27.1 2,000m 2:06.7

25 500/250

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05/21/12 8:24.9 2,000m 2:06.2

25 500 /250

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05/21/12 19:00.2 3,235m 2:56.2

warm up e rest

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05/17/12 23:29.2 5,000m 2:20.9

24

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05/07/12 1:06:47.2 15,000m 2:13.5

25

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05/07/12 6:30.0 999m 3:15.1

warm-up

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05/05/12 1:30:30.0 10,000m 4:31.5

Gig 4x

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05/03/12 41:52.0 9,000m 2:19.5

24

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05/03/12 5:20.0 1,001m 2:39.8

risc

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05/02/12 30:00.0 6,824m 2:11.8

2 x15 min 24 sM

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05/02/12 15:00.9 2,703m 2:46.6

risc

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04/26/12 30:20.0 6,000m 2:31.6 View workout
04/19/12 8:30.0 2,001m 2:07.4

risc

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