Log for Tommaso Marchese | Concept2 Logbook

Sign Up

Tommaso Marchese

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/24/12	3:55.7	1,000m	1:57.8	RowErg	31	View workout
02/24/12	31:00.9	6,001m	2:35.0	RowErg	risc 24 sm	View workout
02/22/12	1:00:01.0	12,500m	2:24.0	RowErg	2x30min interval 2.19.1 2.30.2	View workout
02/20/12	18:07.2	4,000m	2:15.9	RowErg	4x4000 2.15.9 24 sm	View workout
02/20/12	54:21.0	12,000m	2:15.8	RowErg	24 4x4000 a 2.15.9 24sm	View workout
02/20/12	12:46.2	2,001m	3:11.4	RowErg	risc	View workout
02/18/12	24:00.0	6,001m	1:59.9	RowErg	5 2min/11min 1.57.9 10min rest 5 2min/11min 1.59.9	View workout
02/18/12	25:00.0	3,500m	3:34.2	RowErg	risc	View workout
02/18/12	8:00.0	1,915m	2:05.3	RowErg	4x 2min 1 min 20/24/28/30	View workout
02/18/12	8:00.0	1,933m	2:04.1	RowErg	4x 2min 1 min 20/24/28/30	View workout
02/18/12	8:00.0	1,913m	2:05.4	RowErg	4x 2min 1 min 20/24/28/30	View workout
02/18/12	10:01.9	2,001m	2:30.3	RowErg	risc	View workout
02/16/12	5:01.9	1,001m	2:30.7	RowErg	risc	View workout
02/16/12	32:01.9	7,000m	2:17.2	RowErg	24 sm 20/24/28/30 250/16	View workout
02/08/12	35:46.2	8,000m	2:14.1	RowErg	2 x4000 2.14.1 29 s/m	View workout
02/08/12	13:00.7	2,000m	3:15.1	RowErg	risc	View workout
02/07/12	1:56.3	500m	1:56.3	RowErg	29	View workout
02/07/12	20:24.9	5,000m	2:02.4	RowErg	10 x 500 1min rest	View workout
02/07/12	12:00.9	2,000m	3:00.2	RowErg	risc	View workout
02/06/12	1:00:00.7	12,500m	2:24.0	RowErg	2x30 40/5 20 24 22 26	View workout
02/04/12	8:01.0	2,000m	2:00.2	RowErg	27	View workout
02/04/12	20:14.0	6,000m	1:41.1	RowErg	risc	View workout
02/02/12	50:14.0	10,000m	2:30.7	RowErg	500/250 2.14.5 2.09.6 2.06.5 1.59.0 3*10	View workout
01/28/12	44:14.0	10,000m	2:12.7	RowErg	27	View workout
01/25/12	1:08:16.7	13,000m	2:37.5	RowErg	500/250 3 x 10m 10m rest	View workout