Log for Tommaso Marchese | Concept2 Logbook

Tommaso Marchese

Date	Workout	Score	Ave	Type	Comments	Action
06/07/11	44:32.0	10,000m	2:13.6	RowErg	24 s/m	View workout
06/06/11	49:23.3	10,000m	2:28.1	RowErg	500m/250m 20-24- 28-30/ 16 s/m ave 23	View workout
05/30/11	1:00:00.0	12,825m	2:20.3	RowErg	4 6 8 10 8 6 4 Pyramid 2 min easy 23 s/m	View workout
05/29/11	3:00:00.0	18,000m	5:00.0	Water	Coastal rowing 4x (Palermo Rema)	View workout
05/25/11	1:00:52.4	10,000m	3:02.6	RowErg	500\250 20 24 28 30 5 min rest x3 7.500 2:19,4 24 s/m	View workout
05/24/11	1:36:45.0	21,097m	2:17.5	RowErg	24 s/m	View workout
05/23/11	15:00.0	3,343m	2:14.6	RowErg	25 s/m	View workout
05/23/11	15:00.0	3,416m	2:11.7	RowErg	24 s/m	View workout
05/23/11	15:00.0	3,358m	2:14.0	RowErg	24 s/m	View workout
05/22/11	2:15:00.0	18,000m	3:45.0	Water	Coastal Rowing 4X	View workout
05/17/11	7:46.9	2,000m	1:56.7	RowErg	30 s/m	View workout
05/16/11	1:00:00.0	13,000m	2:18.4	RowErg	21 s/m	View workout

Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace
Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back