Log for Tommaso Marchese | Concept2 Logbook

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Tommaso Marchese

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/11	1:00:00.9	9,000m	3:20.0	Water		View workout
08/03/11	1:00:00.9	9,000m	3:20.0	Water	4x1000	View workout
08/02/11	1:00:00.9	9,000m	3:20.0	Water	4x1000	View workout
07/30/11	1:30:00.9	12,000m	3:45.0	Water	Canoino 10 copi e 10 rest	View workout
07/27/11	1:30:00.0	12,000m	3:45.0	Water	Canoino 10 colpi e 12 rest x 36	View workout
07/18/11	10:00:00.0	1,500m	3:20:00.0	RowErg	riscal	View workout
07/18/11	15:59:05.0	3,913m	2:02:33.0	RowErg	1-1 275 1.49 33 2-2 505 1.59.5 29 3-3 715 2.05.8 26 4-4 972 2.03.4 29 3-3 697 2.09.1 26 2-2 493 2.01.7 26 1-1 256	View workout
07/16/11	1:45:00.9	10,000m	5:15.0	Water	Canoino Bandita	View workout
07/13/11	43:56.7	10,000m	2:11.8	RowErg		View workout
07/09/11	1:20:00.0	8,000m	5:00.0	Water	Canoino	View workout
07/08/11	20:00.0	4,000m	2:30.0	RowErg		View workout
07/06/11	1:00:00.0	9,000m	3:20.0	RowErg	5x1000 5 min rest 3.57.4 30 1.58. 3.59.4 28 4.01.2 30 4.11.5 25 4.06.4 29	View workout
07/03/11	1:48:52.2	15,000m	3:37.7	Water	coastal rowing capo Zafferano	View workout
07/01/11	48:52.2	10,000m	2:26.6	RowErg	20sec High 20 sec light 25 S/m	View workout
06/30/11	1:00:00.0	12,879m	2:19.7	RowErg	21 sm	View workout
06/29/11	1:00:00.0	9,000m	3:20.0	RowErg	5x1000 rest 4 min 2.03.09 27 2.04.01 26 2.05.01 27 2.01.09 28 2.04.03 28 2.04.03 29	View workout
06/25/11	40:00.9	6,000m	3:20.0	Water	Coastal rowing	View workout
06/24/11	50:43.6	10,000m	2:32.1	RowErg	1x 2000 2.10. 24 3x10 min 4@22 3@24 2@26 1@28 4 min rest 2.12 24sm	View workout
06/23/11	44:42.2	10,000m	2:14.1	RowErg		View workout
06/21/11	3:51.6	1,000m	1:55.8	RowErg	29 s/m	View workout
06/21/11	26:46.8	6,000m	2:13.9	RowErg	24 s/m	View workout
06/18/11	2:00:00.9	12,000m	5:00.0	Water	Cala Bandita Canoino	View workout
06/16/11	1:00:00.0	13,138m	2:17.0	RowErg	4-6-8-10-8-6-4 min/ 2 min easy 25 s/m	View workout
06/14/11	1:00:00.0	11,000m	2:43.6	RowErg	4x10 min 4@22 3@24 2@26 1@28 4 min rest ave 2.16.6 24 s/m 2.13.6.24sm 2.15.5.24sm 2.15.3 21sm 2.22.5 24sm	View workout
06/09/11	46:00.0	10,000m	2:18.0	RowErg	2x21min 4 min rest 6 min @20, 5@22, 4@24,3@26,2@28,1@30.	View workout