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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Abraham

Log

Date Distance Time Pace Comments Action
04/18/13 5,020m 24:00.4 2:23.4 View workout
04/03/13 10,000m 51:39.1 2:34.9 View workout
04/02/13 3,038m 16:34.1 2:43.6 View workout
04/02/13 5,710m 29:42.5 2:36.0 View workout
04/01/13 10,000m 50:21.5 2:31.0 View workout
03/31/13 10,000m 51:29.3 2:34.4 View workout
03/28/13 10,000m 56:14.4 2:48.7 View workout
03/27/13 5,000m 22:38.4 2:15.8 View workout
03/27/13 1,060m 5:05.8 2:24.2 View workout
03/27/13 5,000m 22:00.4 2:12.0 View workout
03/26/13 5,000m 23:25.1 2:20.5 View workout
03/26/13 5,430m 24:25.7 2:14.9 View workout
03/25/13 3,406m 15:20.2 2:15.0 View workout
03/24/13 7,019m 32:05.3 2:17.1 View workout
03/23/13 5,912m 26:54.3 2:16.5 View workout
03/21/13 6,192m 27:47.6 2:14.6 View workout
03/20/13 5,180m 24:11.0 2:20.0

Idol

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03/19/13 6,704m 30:48.0 2:17.8

American Idol off DVR

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03/18/13 5,019m 23:02.0 2:17.6

Little by little. More in the AM.

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03/17/13 2,017m 8:55.0 2:12.6

Quick one. More later.

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