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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
02/19/14 9,573m 40:00.0 2:05.3 View workout
02/18/14 3,000m 9:27.9 1:34.6 View workout
02/18/14 9,768m 40:00.0 2:02.8 View workout
02/17/14 14,950m 1:00:00.0 2:00.4 View workout
02/17/14 9,677m 40:00.0 2:04.0 View workout
02/16/14 14,585m 1:00:00.0 2:03.4 View workout
02/15/14 21,748m 1:30:00.0 2:04.1 View workout
02/14/14 3,626m 15:00.0 2:04.1 View workout
02/14/14 7,343m 25:00.0 1:42.1 View workout
02/13/14 14,442m 1:00:00.0 2:04.6 View workout
02/12/14 4,088m 13:20.0 1:37.8 View workout
02/12/14 9,623m 40:00.0 2:04.7 View workout
02/11/14 6,000m 21:29.5 1:47.4 View workout
02/10/14 14,703m 1:00:00.0 2:02.4 View workout
02/10/14 9,636m 40:00.0 2:04.5 View workout
02/09/14 14,737m 1:00:00.0 2:02.1 View workout
02/08/14 19,297m 1:20:00.0 2:04.3 View workout
02/07/14 8,000m 27:30.6 1:43.1 View workout
02/06/14 19,525m 1:20:00.0 2:02.9 View workout
02/05/14 6,081m 25:00.0 2:03.3 View workout