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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
02/05/14 8,000m 28:53.5 1:48.3 View workout
02/05/14 9,709m 40:00.0 2:03.5 View workout
02/04/14 9,690m 40:00.0 2:03.8 View workout
02/04/14 5,648m 18:00.0 1:35.6 View workout
02/03/14 15,000m 56:57.9 1:53.9 View workout
02/02/14 14,632m 1:00:00.0 2:03.0 View workout
02/01/14 19,233m 1:20:00.0 2:04.7 View workout
01/31/14 8,000m 27:34.0 1:43.3 View workout
01/30/14 19,213m 1:20:00.0 2:04.9 View workout
01/29/14 13,375m 51:00.0 1:54.3 View workout
01/29/14 50m 201:36:00.0 2016:00:31.3 View workout
01/28/14 5,593m 18:00.0 1:36.5 View workout
01/27/14 20,000m 1:16:29.4 1:54.7 View workout
01/26/14 14,680m 1:00:00.0 2:02.6 View workout
01/25/14 19,320m 1:20:00.0 2:04.2 View workout
01/24/14 8,000m 27:56.8 1:44.8 View workout
01/23/14 19,339m 1:20:00.0 2:04.1 View workout
01/22/14 13,453m 51:00.0 1:53.7 View workout
01/22/14 12,068m 50:00.0 2:04.2 View workout
01/21/14 5,515m 18:00.0 1:37.9 View workout