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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
04/06/14 2,000m 6:35.2 1:38.8 View workout
04/02/14 7,500m 30:00.0 2:00.0 View workout
04/01/14 12,000m 43:39.6 1:49.1 View workout
03/30/14 9,690m 40:00.0 2:03.8 View workout
03/30/14 2,000m 6:36.8 1:39.2 View workout
03/26/14 4,800m 40:00.0 4:10.0 View workout
03/25/14 2,000m 6:37.9 1:39.4 View workout
03/24/14 14,436m 1:00:00.0 2:04.6 View workout
03/21/14 7,771m 24:00.0 1:32.6 View workout
03/20/14 500m 1:30.7 1:30.7 View workout
03/20/14 7,576m 30:00.0 1:58.7 View workout
03/19/14 7,976m 30:00.0 1:52.8 View workout
03/17/14 14,444m 1:00:00.0 2:04.6 View workout
03/16/14 9,712m 40:00.0 2:03.5 View workout
03/15/14 13,696m 56:00.0 2:02.6 View workout
03/14/14 7,343m 25:00.0 1:42.1 View workout
03/13/14 19,460m 1:20:00.0 2:03.3 View workout
03/12/14 4,000m 12:46.3 1:35.7 View workout
03/12/14 9,624m 40:00.0 2:04.6 View workout
03/10/14 6,954m 30:00.0 2:09.4 View workout