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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
10/07/14 9,538m 40:00.0 2:05.8 View workout
10/06/14 9,413m 40:00.0 2:07.4 View workout
10/02/14 9,583m 40:00.0 2:05.2 View workout
09/06/14 4,659m 20:00.0 2:08.7 View workout
09/06/14 4,697m 20:00.0 2:07.7 View workout
07/22/14 12,000m 49:34.9 2:03.9 View workout
07/21/14 12,000m 50:16.4 2:05.6 View workout
07/19/14 10,000m 41:55.8 2:05.7 View workout
07/18/14 12,000m 50:02.1 2:05.0 View workout
07/17/14 12,000m 49:44.8 2:04.3 View workout
07/15/14 12,000m 50:32.5 2:06.3 View workout
07/13/14 12,000m 51:26.6 2:08.6 View workout
07/12/14 12,000m 50:50.4 2:07.1 View workout
07/11/14 12,000m 49:37.9 2:04.0 View workout
07/10/14 12,000m 50:07.6 2:05.3 View workout
07/01/14 12,000m 50:34.7 2:06.4 View workout
06/30/14 12,000m 49:54.9 2:04.7 View workout
06/29/14 12,000m 49:05.9 2:02.7 View workout
06/25/14 12,000m 50:39.1 2:06.6 View workout
06/24/14 7,500m 31:03.9 2:04.2 View workout