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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
12/13/14 14,667m 1:00:00.0 2:02.7 View workout
12/11/14 14,562m 1:00:00.0 2:03.6 View workout
12/10/14 14,365m 1:00:00.0 2:05.3 View workout
12/08/14 9,467m 40:00.0 2:06.7 View workout
12/07/14 9,668m 40:00.0 2:04.1 View workout
12/06/14 14,511m 1:00:00.0 2:04.0 View workout
12/05/14 14,405m 1:00:00.0 2:04.9 View workout
12/04/14 14,523m 1:00:00.0 2:03.9 View workout
12/02/14 14,713m 1:00:00.0 2:02.3 View workout
11/30/14 14,443m 1:00:00.0 2:04.6 View workout
11/26/14 14,344m 1:00:00.0 2:05.4 View workout
11/25/14 14,321m 1:00:00.0 2:05.6 View workout
11/24/14 14,419m 1:00:00.0 2:04.8 View workout
11/23/14 14,439m 1:00:00.0 2:04.6 View workout
11/21/14 12,000m 49:42.7 2:04.2 View workout
11/20/14 12,000m 50:09.5 2:05.3 View workout
11/17/14 12,000m 49:58.1 2:04.9 View workout
11/16/14 12,000m 50:15.4 2:05.6 View workout
11/14/14 12,000m 50:35.8 2:06.4 View workout
11/11/14 12,000m 49:45.6 2:04.4 View workout