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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
11/10/14 12,000m 50:03.1 2:05.1 View workout
11/09/14 12,000m 50:54.8 2:07.2 View workout
11/07/14 12,000m 50:47.0 2:06.9 View workout
11/06/14 12,000m 50:47.9 2:06.9 View workout
11/03/14 12,000m 50:37.5 2:06.5 View workout
11/02/14 12,000m 52:07.5 2:10.3 View workout
10/31/14 12,000m 50:57.2 2:07.3 View workout
10/30/14 12,000m 51:08.1 2:07.8 View workout
10/27/14 12,000m 50:53.7 2:07.2 View workout
10/26/14 12,000m 51:10.3 2:07.9 View workout
10/25/14 12,000m 51:10.1 2:07.9 View workout
10/22/14 12,000m 50:20.8 2:05.8 View workout
10/21/14 6,000m 24:42.0 2:03.5 View workout
10/19/14 12,000m 50:44.4 2:06.8 View workout
10/18/14 10,514m 45:00.0 2:08.4 View workout
10/16/14 10,680m 45:00.0 2:06.4 View workout
10/15/14 10,773m 45:00.0 2:05.3 View workout
10/14/14 10,547m 45:00.0 2:07.9 View workout
10/13/14 10,489m 45:00.0 2:08.7 View workout
10/09/14 9,493m 40:00.0 2:06.4 View workout