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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
12/10/11 10,990m 40:00.0 1:49.1 View workout
12/08/11 19,356m 1:20:00.0 2:03.9 View workout
12/07/11 17,425m 1:12:00.0 2:03.9 View workout
12/05/11 14,607m 1:00:00.0 2:03.2 View workout
12/02/11 10,948m 40:00.0 1:49.6 View workout
12/01/11 16,491m 1:08:00.0 2:03.7 View workout
11/30/11 17,478m 1:12:00.0 2:03.5 View workout
11/28/11 14,734m 1:00:00.0 2:02.1 View workout
11/27/11 19,399m 1:20:00.0 2:03.7 View workout
11/21/11 14,661m 1:00:00.0 2:02.7 View workout
11/09/11 6,000m 21:59.8 1:49.9 View workout
11/05/11 19,476m 1:20:00.0 2:03.2 View workout
10/30/11 14,813m 1:00:00.0 2:01.5 View workout
10/19/11 12,000m 47:18.5 1:58.2 View workout
10/11/11 10,492m 43:18.0 2:03.8 View workout
10/10/11 12,000m 46:14.5 1:55.6 View workout
10/06/11 10,317m 40:00.0 1:56.3 View workout
10/02/11 12,000m 46:23.5 1:55.9 View workout
09/30/11 14,132m 1:00:00.0 2:07.3 View workout
09/29/11 10,000m View workout