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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
01/27/13 13,805m 1:00:00.0 2:10.3 View workout
01/26/13 18,951m 1:20:00.0 2:06.6 View workout
01/25/13 8,000m 28:53.0 1:48.3 View workout
01/23/13 13,280m 51:00.0 1:55.2 View workout
01/23/13 11,728m 50:00.0 2:07.8 View workout
01/22/13 5,396m 18:00.0 1:40.0 View workout
01/22/13 9,338m 40:00.0 2:08.5 View workout
01/21/13 18,089m 1:15:00.0 2:04.3 View workout
01/20/13 14,291m 1:00:00.0 2:05.9 View workout
01/18/13 2,000m 6:50.7 1:42.6 View workout
01/17/13 7,280m 30:00.0 2:03.6 View workout
01/17/13 7,280m 30:00.0 2:03.6 View workout
01/16/13 349m 1:00.0 1:25.9 View workout
01/16/13 500m 1:30.6 1:30.6 View workout
01/16/13 9,561m 40:00.0 2:05.5 View workout
01/14/13 14,158m 1:00:00.0 2:07.1 View workout
01/12/13 4,674m 20:00.0 2:08.3 View workout
01/12/13 14,532m 1:00:00.0 2:03.8 View workout
01/11/13 8,000m 29:08.5 1:49.2 View workout
01/11/13 9,350m 40:00.0 2:08.3 View workout