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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
12/15/12 13,697m 1:00:00.0 2:11.4 View workout
12/14/12 14,507m 1:00:00.0 2:04.0 View workout
12/12/12 6,000m 21:59.8 1:49.9 View workout
12/11/12 9,552m 40:00.0 2:05.6 View workout
12/10/12 11,563m 48:00.0 2:04.5 View workout
12/08/12 14,316m 1:00:00.0 2:05.7 View workout
12/07/12 10,806m 40:00.0 1:51.0 View workout
12/06/12 18,772m 1:20:00.0 2:07.8 View workout
12/05/12 11,534m 48:00.0 2:04.8 View workout
12/04/12 12,000m 45:21.2 1:53.3 View workout
12/03/12 14,260m 1:00:00.0 2:06.2 View workout
11/30/12 10,958m 40:00.0 1:49.5 View workout
11/29/12 16,096m 1:08:00.0 2:06.7 View workout
11/28/12 10,167m 40:00.0 1:58.0 View workout
11/27/12 12,000m 44:20.0 1:50.8 View workout
11/26/12 14,534m 1:00:00.0 2:03.8 View workout
11/23/12 10,902m 40:00.0 1:50.0 View workout
11/19/12 14,589m 1:00:00.0 2:03.3 View workout
09/11/12 9,347m 40:00.0 2:08.3 View workout
09/10/12 11,675m 50:00.0 2:08.4 View workout