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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
01/10/13 16,950m 1:12:00.0 2:07.4 View workout
01/10/13 9,500m 40:00.0 2:06.3 View workout
01/09/13 12,000m 45:43.0 1:54.2 View workout
01/07/13 9,920m 40:00.0 2:00.9 View workout
01/05/13 10,049m 40:00.0 1:59.4 View workout
01/04/13 9,710m 40:00.0 2:03.5 View workout
01/03/13 9,700m 40:00.0 2:03.7 View workout
01/02/13 9,700m 40:00.0 2:03.7 View workout
12/31/12 6,000m 22:53.3 1:54.4 View workout
12/30/12 9,700m 40:00.0 2:03.7 View workout
12/28/12 9,840m 40:00.0 2:01.9 View workout
12/28/12 9,736m 40:00.0 2:03.2 View workout
12/27/12 8,909m 32:00.0 1:47.7 View workout
12/26/12 10,007m 40:00.0 1:59.9 View workout
12/21/12 9,659m 40:00.0 2:04.2 View workout
12/21/12 9,469m 40:00.0 2:06.7 View workout
12/20/12 8,862m 32:00.0 1:48.3 View workout
12/19/12 11,510m 48:00.0 2:05.1 View workout
12/18/12 19,327m 1:20:00.0 2:04.1 View workout
12/17/12 13,500m 51:36.5 1:54.6 View workout