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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
06/14/24 17,500m 1:14:45.8 2:08.1 View workout
06/13/24 7,500m 31:49.7 2:07.3 View workout
06/13/24 14,254m 1:00:00.0 2:06.2 View workout
06/12/24 10,000m 42:33.8 2:07.6 View workout
06/11/24 14,431m 1:00:00.0 2:04.7 View workout
06/08/24 14,513m 1:00:00.0 2:04.0 View workout
05/18/24 14,523m 1:00:00.0 2:03.9 View workout
05/16/24 14,529m 1:00:00.0 2:03.8 View workout
05/05/24 14,618m 1:00:00.0 2:03.1 View workout
04/28/24 14,490m 1:00:00.0 2:04.2 View workout
04/04/24 14,518m 1:00:00.0 2:03.9 View workout
04/02/24 14,565m 1:00:00.0 2:03.5 View workout
12/23/23 14,478m 1:00:00.0 2:04.3 View workout
12/21/23 14,562m 1:00:00.0 2:03.6 View workout
12/19/23 14,550m 1:00:00.0 2:03.7 View workout
12/17/23 14,484m 1:00:00.0 2:04.2 View workout
12/14/23 14,505m 1:00:00.0 2:04.0 View workout
12/12/23 14,437m 1:00:00.0 2:04.6 View workout
12/10/23 14,501m 1:00:00.0 2:04.1 View workout
12/08/23 14,441m 1:00:00.0 2:04.6 View workout