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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
02/15/12 12,750m 48:47.5 1:54.8 View workout
02/15/12 11,591m 50:00.0 2:09.4 View workout
02/14/12 6,944m 30:00.0 2:09.6 View workout
02/14/12 4,000m 13:03.4 1:37.9 View workout
02/13/12 14,448m 1:00:00.0 2:04.5 View workout
02/12/12 5,000m 20:46.0 2:04.6 View workout
02/11/12 19,598m 1:20:00.0 2:02.4 View workout
02/10/12 2,000m 6:46.9 1:41.7 View workout
02/07/12 3,948m 13:20.0 1:41.3 View workout
02/05/12 18,960m 1:20:00.0 2:06.5 View workout
02/03/12 7,093m 25:00.0 1:45.7 View workout
02/01/12 13,255m 51:00.0 1:55.4 View workout
02/01/12 9,187m 40:00.0 2:10.6 View workout
01/31/12 3,000m 9:23.0 1:33.8 View workout
01/30/12 15,000m 1:00:16.2 2:00.5 View workout
01/29/12 18,059m 1:20:00.0 2:12.8 View workout
01/28/12 18,586m 1:20:00.0 2:09.1 View workout
01/27/12 8,000m 28:34.6 1:47.1 View workout
01/26/12 18,861m 1:20:00.0 2:07.2 View workout
01/25/12 13,236m 51:00.0 1:55.5 View workout