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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
09/09/12 12,000m 47:29.0 1:58.7 View workout
04/23/12 18,068m 1:15:00.0 2:04.5 View workout
04/17/12 12,000m 43:58.6 1:49.9 View workout
04/11/12 7,500m 27:00.7 1:48.0 View workout
04/10/12 12,000m 44:06.0 1:50.2 View workout
04/03/12 12,000m 44:51.2 1:52.1 View workout
03/27/12 12,000m 44:50.9 1:52.1 View workout
03/20/12 12,000m 45:14.2 1:53.0 View workout
03/15/12 12,104m 50:00.0 2:03.9 View workout
03/14/12 2,000m 6:51.9 1:42.9 View workout
03/12/12 3,921m 13:20.0 1:42.0 View workout
03/09/12 7,192m 25:00.0 1:44.2 View workout
03/06/12 12,750m 48:45.4 1:54.7 View workout
03/05/12 4,000m 12:56.5 1:37.0 View workout
02/25/12 14,322m 1:00:00.0 2:05.6 View workout
02/23/12 7,170m 25:00.0 1:44.6 View workout
02/22/12 11,389m 50:00.0 2:11.7 View workout
02/21/12 12,750m 49:16.3 1:55.9 View workout
02/20/12 4,000m 12:57.7 1:37.2 View workout
02/17/12 7,156m 25:00.0 1:44.8 View workout