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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
02/28/13 7,206m 25:00.0 1:44.0 View workout
02/27/13 18,800m 1:20:00.0 2:07.6 View workout
02/26/13 12,750m 47:57.5 1:52.8 View workout
02/26/13 9,620m 40:00.0 2:04.7 View workout
02/25/13 4,000m 12:53.8 1:36.7 View workout
02/24/13 14,457m 1:00:00.0 2:04.5 View workout
02/22/13 7,169m 25:00.0 1:44.6 View workout
02/21/13 18,167m 1:15:00.0 2:03.8 View workout
02/20/13 12,750m 48:05.8 1:53.1 View workout
02/20/13 11,971m 50:00.0 2:05.3 View workout
02/19/13 9,623m 40:00.0 2:04.7 View workout
02/18/13 14,654m 1:00:00.0 2:02.8 View workout
02/17/13 14,747m 1:00:00.0 2:02.0 View workout
02/16/13 14,396m 1:00:00.0 2:05.0 View workout
02/15/13 7,262m 25:00.0 1:43.2 View workout
02/15/13 9,521m 40:00.0 2:06.0 View workout
02/14/13 14,598m 1:00:00.0 2:03.3 View workout
02/13/13 8,873m 34:00.0 1:54.9 View workout
02/13/13 9,520m 40:00.0 2:06.0 View workout
02/12/13 4,001m 13:20.0 1:39.9 View workout