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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
07/21/13 14,890m 1:00:00.0 2:00.8 View workout
07/20/13 14,755m 1:00:00.0 2:01.9 View workout
07/18/13 15,101m 1:00:00.0 1:59.1 View workout
07/17/13 15,162m 1:00:00.0 1:58.7 View workout
07/14/13 14,542m 1:00:00.0 2:03.7 View workout
07/13/13 14,709m 1:00:00.0 2:02.3 View workout
07/12/13 11,372m 40:00.0 1:45.5 View workout
07/10/13 14,992m 1:00:00.0 2:00.0 View workout
07/09/13 14,842m 1:00:00.0 2:01.2 View workout
07/08/13 14,624m 1:00:00.0 2:03.0 View workout
07/07/13 7,558m 30:00.0 1:59.0 View workout
07/06/13 9,685m 40:00.0 2:03.9 View workout
07/05/13 8,000m 27:45.2 1:44.0 View workout
07/04/13 15,106m 1:00:00.0 1:59.1 View workout
07/03/13 15,067m 1:00:00.0 1:59.4 View workout
07/02/13 14,609m 1:00:00.0 2:03.2 View workout
06/29/13 14,481m 1:00:00.0 2:04.3 View workout
06/28/13 12,000m 42:21.0 1:45.8 View workout
06/27/13 14,790m 1:00:00.0 2:01.7 View workout
06/26/13 14,891m 1:00:00.0 2:00.8 View workout