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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
05/31/13 12,000m 43:13.0 1:48.0 View workout
05/30/13 14,850m 1:00:00.0 2:01.2 View workout
04/19/13 19,938m 1:20:00.0 2:00.3 View workout
04/16/13 12,000m 43:01.2 1:47.5 View workout
04/14/13 9,841m 40:00.0 2:01.9 View workout
04/10/13 14,808m 1:00:00.0 2:01.5 View workout
04/10/13 9,781m 40:00.0 2:02.6 View workout
04/09/13 12,000m 43:31.1 1:48.7 View workout
04/05/13 9,600m 40:00.0 2:05.0 View workout
04/02/13 12,000m 43:20.4 1:48.3 View workout
03/31/13 9,800m 40:00.0 2:02.4 View workout
03/26/13 12,000m 43:39.0 1:49.1 View workout
03/20/13 2,000m 6:40.2 1:40.0 View workout
03/19/13 500m 1:29.8 1:29.8 View workout
03/19/13 7,484m 30:00.0 2:00.2 View workout
03/18/13 4,012m 13:20.0 1:39.7 View workout
03/15/13 7,310m 25:00.0 1:42.5 View workout
03/13/13 12,750m 47:24.7 1:51.5 View workout
03/12/13 4,000m 12:45.3 1:35.6 View workout
03/11/13 14,347m 1:00:00.0 2:05.4 View workout