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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
10/02/13 10,000m 40:59.5 2:02.9 View workout
10/01/13 9,762m 40:00.0 2:02.9 View workout
09/30/13 10,076m 40:00.0 1:59.0 View workout
09/29/13 12,000m 45:46.4 1:54.4 View workout
09/26/13 10,000m 38:01.3 1:54.0 View workout
09/24/13 10,000m 41:03.0 2:03.1 View workout
09/23/13 9,682m 40:00.0 2:03.9 View workout
09/22/13 9,689m 40:00.0 2:03.8 View workout
09/18/13 9,747m 40:00.0 2:03.1 View workout
09/17/13 9,529m 40:00.0 2:05.9 View workout
09/16/13 9,791m 40:00.0 2:02.5 View workout
09/15/13 12,000m 45:53.2 1:54.7 View workout
09/13/13 11,306m 45:00.0 1:59.4 View workout
09/11/13 9,550m 40:00.0 2:05.6 View workout
09/09/13 9,760m 40:00.0 2:02.9 View workout
09/08/13 12,000m 46:11.7 1:55.4 View workout
09/05/13 9,571m 40:00.0 2:05.3 View workout
09/04/13 14,437m 1:00:00.0 2:04.6 View workout
09/03/13 7,216m 30:00.0 2:04.7 View workout
09/03/13 4,000m 14:21.6 1:47.7 View workout