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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
12/14/13 14,514m 1:00:00.0 2:04.0 View workout
12/13/13 9,792m 40:00.0 2:02.5 View workout
12/12/13 6,000m 21:57.0 1:49.7 View workout
12/11/13 14,666m 1:00:00.0 2:02.7 View workout
12/10/13 19,336m 1:20:00.0 2:04.1 View workout
12/09/13 11,833m 48:00.0 2:01.6 View workout
12/09/13 11,668m 48:00.0 2:03.4 View workout
12/07/13 14,594m 1:00:00.0 2:03.3 View workout
12/06/13 11,247m 40:00.0 1:46.6 View workout
12/05/13 19,511m 1:20:00.0 2:03.0 View workout
12/04/13 11,838m 48:00.0 2:01.6 View workout
12/04/13 7,121m 30:00.0 2:06.3 View workout
12/03/13 12,000m 44:47.8 1:51.9 View workout
12/02/13 14,722m 1:00:00.0 2:02.2 View workout
12/02/13 9,606m 40:00.0 2:04.9 View workout
11/30/13 11,407m 45:00.0 1:58.3 View workout
11/29/13 11,155m 40:00.0 1:47.5 View workout
11/28/13 14,409m 1:00:00.0 2:04.9 View workout
11/27/13 19,400m 1:20:00.0 2:03.7 View workout
11/26/13 12,000m 44:56.4 1:52.3 View workout