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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
11/07/13 10,000m 36:36.2 1:49.8 View workout
11/06/13 15,027m 1:00:00.0 1:59.7 View workout
11/05/13 10,120m 40:00.0 1:58.5 View workout
11/05/13 9,850m 40:00.0 2:01.8 View workout
11/04/13 14,734m 1:00:00.0 2:02.1 View workout
10/31/13 9,834m 40:00.0 2:02.0 View workout
10/30/13 9,866m 40:00.0 2:01.6 View workout
10/29/13 9,886m 40:00.0 2:01.3 View workout
10/28/13 9,907m 40:00.0 2:01.1 View workout
10/27/13 12,000m 45:08.5 1:52.8 View workout
10/25/13 9,728m 40:00.0 2:03.3 View workout
10/24/13 11,754m 45:00.0 1:54.8 View workout
10/21/13 12,000m 45:10.0 1:52.9 View workout
10/18/13 10,425m 40:00.0 1:55.1 View workout
10/17/13 12,000m 45:11.2 1:52.9 View workout
10/16/13 9,985m 40:00.0 2:00.1 View workout
10/10/13 10,027m 40:00.0 1:59.6 View workout
10/09/13 9,883m 40:00.0 2:01.4 View workout
10/07/13 10,000m 38:37.6 1:55.8 View workout
10/06/13 12,000m 45:28.5 1:53.6 View workout