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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
01/27/15 5,000m 19:58.1 1:59.8 View workout
01/27/15 5,000m 20:14.9 2:01.4 View workout
01/24/15 14,569m 1:00:00.0 2:03.5 View workout
01/22/15 14,748m 1:00:00.0 2:02.0 View workout
01/20/15 14,763m 1:00:00.0 2:01.9 View workout
01/18/15 14,657m 1:00:00.0 2:02.8 View workout
01/16/15 14,549m 1:00:00.0 2:03.7 View workout
01/15/15 14,626m 1:00:00.0 2:03.0 View workout
01/12/15 14,591m 1:00:00.0 2:03.3 View workout
01/11/15 14,625m 1:00:00.0 2:03.0 View workout
01/09/15 9,728m 40:00.0 2:03.3 View workout
01/07/15 14,636m 1:00:00.0 2:02.9 View workout
01/05/15 14,597m 1:00:00.0 2:03.3 View workout
01/02/15 14,453m 1:00:00.0 2:04.5 View workout
12/31/14 14,570m 1:00:00.0 2:03.5 View workout
12/23/14 14,607m 1:00:00.0 2:03.2 View workout
12/21/14 9,771m 40:00.0 2:02.8 View workout
12/19/14 14,574m 1:00:00.0 2:03.5 View workout
12/17/14 14,634m 1:00:00.0 2:03.0 View workout
12/15/14 14,582m 1:00:00.0 2:03.4 View workout