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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
03/30/15 4,947m 20:00.0 2:01.2 View workout
03/30/15 9,743m 40:00.0 2:03.1 View workout
03/29/15 15,039m 1:00:00.0 1:59.6 View workout
03/26/15 14,824m 1:00:00.0 2:01.4 View workout
03/25/15 15,053m 1:00:00.0 1:59.5 View workout
03/23/15 14,833m 1:00:00.0 2:01.3 View workout
03/21/15 7,486m 30:00.0 2:00.2 View workout
03/21/15 7,423m 30:00.0 2:01.2 View workout
03/19/15 15,162m 1:00:00.0 1:58.7 View workout
03/16/15 14,943m 1:00:00.0 2:00.4 View workout
03/15/15 14,636m 1:00:00.0 2:02.9 View workout
03/12/15 14,640m 1:00:00.0 2:02.9 View workout
03/11/15 14,780m 1:00:00.0 2:01.7 View workout
03/09/15 5,008m 20:00.0 1:59.8 View workout
03/09/15 4,942m 20:00.0 2:01.4 View workout
03/09/15 4,928m 20:00.0 2:01.7 View workout
03/08/15 14,501m 1:00:00.0 2:04.1 View workout
03/05/15 14,789m 1:00:00.0 2:01.7 View workout
03/04/15 14,799m 1:00:00.0 2:01.6 View workout
03/02/15 4,707m 19:00.0 2:01.0 View workout