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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
03/02/15 4,636m 19:00.0 2:02.9 View workout
03/02/15 4,637m 19:00.0 2:02.9 View workout
02/28/15 14,694m 1:00:00.0 2:02.4 View workout
02/27/15 14,579m 1:00:00.0 2:03.4 View workout
02/25/15 14,503m 1:00:00.0 2:04.1 View workout
02/23/15 14,704m 1:00:00.0 2:02.4 View workout
02/21/15 24,491m 1:40:00.0 2:02.4 View workout
02/18/15 14,796m 1:00:00.0 2:01.6 View workout
02/17/15 14,712m 1:00:00.0 2:02.3 View workout
02/15/15 14,636m 1:00:00.0 2:02.9 View workout
02/14/15 14,654m 1:00:00.0 2:02.8 View workout
02/12/15 14,549m 1:00:00.0 2:03.7 View workout
02/11/15 14,626m 1:00:00.0 2:03.0 View workout
02/09/15 4,912m 20:00.0 2:02.1 View workout
02/07/15 14,542m 1:00:00.0 2:03.7 View workout
02/05/15 4,838m 20:00.0 2:04.0 View workout
02/05/15 8,648m 33:00.0 1:54.4 View workout
02/03/15 9,739m 40:00.0 2:03.2 View workout
02/02/15 9,739m 40:00.0 2:03.2 View workout
01/29/15 14,679m 1:00:00.0 2:02.6 View workout