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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
11/17/15 14,977m 1:00:00.0 2:00.1 View workout
11/15/15 14,813m 1:00:00.0 2:01.5 View workout
11/12/15 14,815m 1:00:00.0 2:01.4 View workout
11/10/15 14,868m 1:00:00.0 2:01.0 View workout
11/09/15 14,854m 1:00:00.0 2:01.1 View workout
11/05/15 14,770m 1:00:00.0 2:01.8 View workout
11/03/15 14,921m 1:00:00.0 2:00.6 View workout
11/01/15 15,014m 1:00:00.0 1:59.8 View workout
10/29/15 15,089m 1:00:00.0 1:59.2 View workout
10/26/15 14,929m 1:00:00.0 2:00.5 View workout
10/22/15 15,028m 1:00:00.0 1:59.7 View workout
10/21/15 14,882m 1:00:00.0 2:00.9 View workout
10/19/15 14,893m 1:00:00.0 2:00.8 View workout
10/17/15 14,791m 1:00:00.0 2:01.6 View workout
10/15/15 14,833m 1:00:00.0 2:01.3 View workout
10/13/15 14,929m 1:00:00.0 2:00.5 View workout
10/11/15 14,755m 1:00:00.0 2:01.9 View workout
10/08/15 14,760m 1:00:00.0 2:01.9 View workout
10/05/15 14,839m 1:00:00.0 2:01.3 View workout
10/03/15 14,599m 1:00:00.0 2:03.2 View workout