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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
02/04/16 6,000m 21:24.0 1:47.0 View workout
02/01/16 12,000m 46:32.7 1:56.3 View workout
01/31/16 15,053m 1:00:00.0 1:59.5 View workout
01/29/16 10,027m 36:00.0 1:47.7 View workout
01/26/16 15,257m 1:00:00.0 1:57.9 View workout
01/24/16 9,974m 40:00.0 2:00.3 View workout
01/23/16 2,044m 6:40.0 1:37.8 View workout
01/23/16 2,008m 6:40.0 1:39.6 View workout
01/23/16 2,000m 6:40.0 1:40.0 View workout
01/22/16 12,000m 44:08.6 1:50.3 View workout
01/19/16 15,033m 1:00:00.0 1:59.7 View workout
01/18/16 11,429m 45:00.0 1:58.1 View workout
01/15/16 13,127m 48:00.0 1:49.6 View workout
01/13/16 14,948m 1:00:00.0 2:00.4 View workout
01/11/16 6,000m 21:47.1 1:48.9 View workout
01/09/16 5,783m 20:00.0 1:43.7 View workout
01/07/16 14,785m 1:00:00.0 2:01.7 View workout
01/05/16 14,797m 1:00:00.0 2:01.6 View workout
01/04/16 15,022m 1:00:00.0 1:59.8 View workout
01/02/16 5,744m 20:00.0 1:44.4 View workout