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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
03/07/16 2,216m 8:00.0 1:48.3 View workout
03/06/16 14,882m 1:00:00.0 2:00.9 View workout
03/03/16 14,818m 1:00:00.0 2:01.4 View workout
03/01/16 15,085m 1:00:00.0 1:59.3 View workout
02/28/16 10,019m 40:00.0 1:59.7 View workout
02/27/16 2,200m 6:49.4 1:33.0 View workout
02/27/16 2,200m 6:54.4 1:34.1 View workout
02/27/16 2,200m 6:56.2 1:34.5 View workout
02/26/16 15,169m 1:00:00.0 1:58.6 View workout
02/23/16 9,000m 32:29.9 1:48.3 View workout
02/20/16 2,000m 6:20.4 1:35.1 View workout
02/20/16 2,000m 6:24.8 1:36.2 View workout
02/20/16 2,000m 6:28.6 1:37.1 View workout
02/18/16 2,000m 6:39.9 1:39.9 View workout
02/16/16 15,107m 1:00:00.0 1:59.1 View workout
02/14/16 15,038m 1:00:00.0 1:59.6 View workout
02/12/16 10,080m 40:00.0 1:59.0 View workout
02/10/16 15,213m 1:00:00.0 1:58.3 View workout
02/08/16 15,000m 1:00:00.0 2:00.0 View workout
02/06/16 6,000m 20:52.5 1:44.3 View workout