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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
12/31/15 14,788m 1:00:00.0 2:01.7 View workout
12/23/15 13,672m 54:00.0 1:58.4 View workout
12/22/15 14,095m 57:00.0 2:01.3 View workout
12/20/15 15,148m 1:00:00.0 1:58.8 View workout
12/19/15 10,900m 40:00.0 1:50.0 View workout
12/17/15 15,253m 1:00:00.0 1:58.0 View workout
12/15/15 14,823m 1:00:00.0 2:01.4 View workout
12/13/15 14,873m 1:00:00.0 2:01.0 View workout
12/12/15 12,904m 48:00.0 1:51.5 View workout
12/10/15 15,049m 1:00:00.0 1:59.6 View workout
12/07/15 15,071m 1:00:00.0 1:59.4 View workout
12/03/15 14,914m 1:00:00.0 2:00.6 View workout
12/01/15 4,971m 20:00.0 2:00.7 View workout
12/01/15 4,944m 20:00.0 2:01.3 View workout
12/01/15 4,940m 20:00.0 2:01.4 View workout
11/30/15 14,878m 1:00:00.0 2:00.9 View workout
11/24/15 15,383m 1:00:00.0 1:57.0 View workout
11/22/15 14,930m 1:00:00.0 2:00.5 View workout
11/21/15 15,043m 1:00:00.0 1:59.6 View workout
11/19/15 14,827m 1:00:00.0 2:01.4 View workout