Steve Lenny
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/11 |
5,000m |
21:12.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/30/11 |
1,000m |
4:40.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/29/11 |
1,000m |
4:40.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/29/11 |
13,847m |
1:00:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/29/11 |
1,000m |
4:39.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/27/11 |
1,000m |
4:39.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/27/11 |
13,000m |
56:09.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/27/11 |
1,000m |
4:40.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/26/11 |
1,000m |
4:39.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/26/11 |
13,000m |
56:30.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/26/11 |
1,000m |
4:40.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/25/11 |
1,000m |
4:50.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/25/11 |
13,000m |
56:38.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/25/11 |
1,000m |
4:40.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/24/11 |
1,000m |
4:39.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/24/11 |
13,000m |
57:07.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/24/11 |
1,000m |
4:40.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/22/11 |
10,994m |
48:06.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/21/11 |
5,000m |
21:59.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/21/11 |
5,302m |
21:08.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|