Steve Lenny
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/11 |
5,019m |
19:55.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/20/11 |
3,214m |
13:32.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/20/11 |
5,010m |
19:52.3 |
1:58.9 |
RowErg |
Hwt |
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|
11/20/11 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/19/11 |
1,000m |
4:33.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/19/11 |
10,000m |
42:07.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/18/11 |
10,000m |
42:39.8 |
2:07.9 |
RowErg |
Hwt |
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|
11/17/11 |
10,000m |
42:43.2 |
2:08.1 |
RowErg |
Hwt |
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|
11/16/11 |
10,000m |
42:58.7 |
2:08.9 |
RowErg |
Hwt |
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|
11/15/11 |
850m |
4:00.3 |
2:21.3 |
RowErg |
Hwt |
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|
11/15/11 |
10,000m |
43:23.9 |
2:10.1 |
RowErg |
Hwt |
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|
11/01/11 |
10,000m |
40:50.8 |
2:02.5 |
RowErg |
Hwt |
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|
10/30/11 |
189m |
0:56.9 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/30/11 |
1,097m |
4:20.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/30/11 |
2,000m |
8:14.4 |
2:03.6 |
RowErg |
Hwt |
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|
10/30/11 |
3,000m |
12:35.1 |
2:05.8 |
RowErg |
Hwt |
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|
10/30/11 |
4,000m |
17:03.5 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/30/11 |
5,000m |
21:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/30/11 |
6,000m |
26:23.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/29/11 |
1,015m |
4:35.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|