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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michele Morris

Log

Date Distance Time Pace Comments Action
02/06/12 5,811m 30:00.0 2:34.8

2nd 15 mins better at3016 with 25 spm, 2:29.2 split

 View workout
02/05/12 953m 5:30.0 2:53.1 View workout
02/05/12 4,914m 24:00.0 2:26.5

2:16 at 26 spm best 3 min with 658km set pace to 2.25

 View workout
01/31/12 4,384m 25:09.0 2:52.1 View workout
01/31/12 1,049m 6:30.0 3:05.8 View workout
01/31/12 5,000m 25:27.7 2:32.7 View workout
01/30/12 260m 3:00.0 5:46.1 View workout
01/30/12 5,629m 28:00.0 2:29.2 View workout
01/27/12 5,478m 27:00.0 2:27.8 View workout
01/25/12 7,000m 35:45.0 2:33.2 View workout
01/25/12 1,000m 4:34.5 2:17.2 View workout
01/23/12 4,000m 20:23.8 2:32.9 View workout
01/23/12 4,000m 19:37.7 2:27.2 View workout
01/23/12 334m 2:00.0 2:59.6 View workout
01/21/12 6,000m 33:06.5 2:45.5 View workout
01/18/12 714m 5:30.0 3:51.0 View workout
01/18/12 3,000m 14:42.0 2:27.0 View workout
01/18/12 1,000m 4:36.0 2:18.0 View workout
01/17/12 2,468m 14:57.0 3:01.7 View workout
01/17/12 6,000m 30:11.9 2:30.9 View workout